Search Encyclopedia

Nutrition Facts

Cauliflower, raw, 1 cup

Protein (g)	1.98
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	5.3
Energy (kcal)	25
Sugars, total (g)	2.4
Fiber, total dietary (g)	2.5
Calcium, Ca (mg)	22
Iron, Fe (mg)	0.44
Magnesium, Mg (mg)	15
Phosphorus, P (mg)	44
Potassium, K (mg)	303
Sodium, Na (mg)	30
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.6
Vitamin A, IU (IU)	13
Retinol (mcg)	0
Carotene, beta (mcg)	8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	33
Vitamin C, total ascorbic acid (mg)	46.4
Thiamin (mg)	0.06
Riboflavin (mg)	0.06
Niacin (mg)	0.53
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	57
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	57
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.1