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Nutrition Facts

Carrots, raw, 1 cup, grated

Protein (g)	1.02
Total lipid (fat) (g)	0.26
Carbohydrate, by difference (g)	10.54
Energy (kcal)	45.1
Sugars, total (g)	4.99
Fiber, total dietary (g)	3.08
Calcium, Ca (mg)	36.3
Iron, Fe (mg)	0.33
Magnesium, Mg (mg)	13.2
Phosphorus, P (mg)	38.5
Potassium, K (mg)	352
Sodium, Na (mg)	75.9
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.11
Vitamin A, IU (IU)	18492.1
Retinol (mcg)	0
Carotene, beta (mcg)	9113.5
Carotene, alpha (mcg)	3824.7
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	137.5
Lycopene (mcg)	1.1
Lutein + zeaxanthin (mcg)	281.6
Vitamin C, total ascorbic acid (mg)	6.49
Thiamin (mg)	0.07
Riboflavin (mg)	0.06
Niacin (mg)	1.08
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	20.9
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	14.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.13