Search Encyclopedia

Nutrition Facts

Cabbage, savoy, raw, 1 cup, shredded

Protein (g)	1.4
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	4.27
Energy (kcal)	18.9
Sugars, total (g)	1.59
Fiber, total dietary (g)	2.17
Calcium, Ca (mg)	24.5
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	19.6
Phosphorus, P (mg)	29.4
Potassium, K (mg)	161
Sodium, Na (mg)	19.6
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	0.63
Vitamin A, IU (IU)	700
Retinol (mcg)	0
Carotene, beta (mcg)	420
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	53.9
Vitamin C, total ascorbic acid (mg)	21.7
Thiamin (mg)	0.05
Riboflavin (mg)	0.02
Niacin (mg)	0.21
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	56
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	48.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.03