Search Encyclopedia

Nutrition Facts

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded

Protein (g)	0.76
Total lipid (fat) (g)	0.32
Carbohydrate, by difference (g)	3.34
Energy (kcal)	16.5
Sugars, total (g)	2.19
Fiber, total dietary (g)	1.42
Calcium, Ca (mg)	23.25
Iron, Fe (mg)	0.13
Magnesium, Mg (mg)	6
Phosphorus, P (mg)	11.25
Potassium, K (mg)	72.75
Sodium, Na (mg)	6
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.45
Vitamin A, IU (IU)	105
Retinol (mcg)	0
Carotene, beta (mcg)	55.5
Carotene, alpha (mcg)	15
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	189.75
Vitamin C, total ascorbic acid (mg)	15.08
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.21
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	15
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	36.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.15