URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cabbage, raw, 1 head, medium (about 5-3/4" dia) Protein (g) 13.08 Total lipid (fat) (g) 1.09 Carbohydrate, by difference (g) 50.67 Energy (kcal) 217.92 Sugars, total (g) 32.51 Fiber, total dietary (g) 20.88 Calcium, Ca (mg) 426.76 Iron, Fe (mg) 5.36 Magnesium, Mg (mg) 136.2 Phosphorus, P (mg) 208.84 Potassium, K (mg) 2233.68 Sodium, Na (mg) 163.44 Zinc, Zn (mg) 1.63 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.44 Selenium, Se (mcg) 8.17 Vitamin A, IU (IU) 1552.68 Retinol (mcg) 0 Carotene, beta (mcg) 817.2 Carotene, alpha (mcg) 227 Vitamin E (alpha-tocopherol) (mg) 1.36 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 2814.8 Vitamin C, total ascorbic acid (mg) 292.38 Thiamin (mg) 0.45 Riboflavin (mg) 0.36 Niacin (mg) 2.72 Pantothenic acid (mg) 1.27 Vitamin B-6 (mg) 0.87 Folate, total (mcg) 390.44 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 544.8 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 390.44 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.15 Fatty acids, total monounsaturated (g) 0.08 Fatty acids, total polyunsaturated (g) 0.54