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Nutrition Facts

Burdock root, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Protein (g)	2.61
Total lipid (fat) (g)	0.18
Carbohydrate, by difference (g)	26.44
Energy (kcal)	110
Sugars, total (g)	4.44
Fiber, total dietary (g)	2.25
Calcium, Ca (mg)	61.25
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	48.75
Phosphorus, P (mg)	116.25
Potassium, K (mg)	450
Sodium, Na (mg)	5
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	1.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.25
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	0.4
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.07