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Nutrition Facts

Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)	7.75
Total lipid (fat) (g)	0.28
Carbohydrate, by difference (g)	13.38
Energy (kcal)	70
Sugars, total (g)	3.6
Fiber, total dietary (g)	7.5
Calcium, Ca (mg)	127.5
Iron, Fe (mg)	1.52
Magnesium, Mg (mg)	50
Phosphorus, P (mg)	137.5
Potassium, K (mg)	450
Sodium, Na (mg)	60
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.81
Selenium, Se (mcg)	4.75
Vitamin A, IU (IU)	2795
Retinol (mcg)	0
Carotene, beta (mcg)	1657.5
Carotene, alpha (mcg)	37.5
Vitamin E (alpha-tocopherol) (mg)	3.3
Cryptoxanthin, beta (mcg)	2.5
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3745
Vitamin C, total ascorbic acid (mg)	100.25
Thiamin (mg)	0.14
Riboflavin (mg)	0.2
Niacin (mg)	1.14
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	248.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.14