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Nutrition Facts

Broccoli, frozen, spears, unprepared, 1 package (10 oz)

Protein (g)	8.69
Total lipid (fat) (g)	0.97
Carbohydrate, by difference (g)	15.19
Energy (kcal)	82.36
Sugars, total (g)	4.17
Fiber, total dietary (g)	8.52
Calcium, Ca (mg)	116.44
Iron, Fe (mg)	2.04
Magnesium, Mg (mg)	45.44
Phosphorus, P (mg)	167.56
Potassium, K (mg)	710
Sodium, Na (mg)	48.28
Zinc, Zn (mg)	0.97
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.73
Selenium, Se (mcg)	5.4
Vitamin A, IU (IU)	3231.92
Retinol (mcg)	0
Carotene, beta (mcg)	1917
Carotene, alpha (mcg)	42.6
Vitamin E (alpha-tocopherol) (mg)	3.83
Cryptoxanthin, beta (mcg)	2.84
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4331
Vitamin C, total ascorbic acid (mg)	193.97
Thiamin (mg)	0.2
Riboflavin (mg)	0.32
Niacin (mg)	1.31
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	266.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	287.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	266.96
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.46