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Nutrition Facts

Broccoli, cooked, boiled, drained, without salt, 1 stalk, large (11"-12" long)

Protein (g)	6.66
Total lipid (fat) (g)	1.15
Carbohydrate, by difference (g)	20.1
Energy (kcal)	98
Sugars, total (g)	3.89
Fiber, total dietary (g)	9.24
Calcium, Ca (mg)	112
Iron, Fe (mg)	1.88
Magnesium, Mg (mg)	58.8
Phosphorus, P (mg)	187.6
Potassium, K (mg)	820.4
Sodium, Na (mg)	114.8
Zinc, Zn (mg)	1.26
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.54
Selenium, Se (mcg)	4.48
Vitamin A, IU (IU)	4334.4
Retinol (mcg)	0
Carotene, beta (mcg)	2601.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3024
Vitamin C, total ascorbic acid (mg)	181.72
Thiamin (mg)	0.18
Riboflavin (mg)	0.34
Niacin (mg)	1.55
Pantothenic acid (mg)	1.72
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	302.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	395.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	302.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.48