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Nutrition Facts

Beets, canned, drained solids, 1 can (303 x 406)

Protein (g)	2.68
Total lipid (fat) (g)	0.41
Carbohydrate, by difference (g)	21.2
Energy (kcal)	91.14
Sugars, total (g)	16.2
Fiber, total dietary (g)	5
Calcium, Ca (mg)	44.1
Iron, Fe (mg)	5.35
Magnesium, Mg (mg)	49.98
Phosphorus, P (mg)	49.98
Potassium, K (mg)	435.12
Sodium, Na (mg)	570.36
Zinc, Zn (mg)	0.62
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.84
Selenium, Se (mcg)	1.47
Vitamin A, IU (IU)	70.56
Retinol (mcg)	0
Carotene, beta (mcg)	44.1
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.05
Thiamin (mg)	0.03
Riboflavin (mg)	0.12
Niacin (mg)	0.46
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	88.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	88.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.15