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Nutrition Facts

Beets, cooked, boiled, drained, 1 beets (2" dia, sphere)

Protein (g)	1.68
Total lipid (fat) (g)	0.18
Carbohydrate, by difference (g)	9.96
Energy (kcal)	44
Sugars, total (g)	7.96
Fiber, total dietary (g)	2
Calcium, Ca (mg)	16
Iron, Fe (mg)	0.79
Magnesium, Mg (mg)	23
Phosphorus, P (mg)	38
Potassium, K (mg)	305
Sodium, Na (mg)	77
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	0.7
Vitamin A, IU (IU)	35
Retinol (mcg)	0
Carotene, beta (mcg)	21
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.6
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.33
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	80
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	80
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.06