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Nutrition Facts

Beans, snap, green, cooked, boiled, drained, without salt, 1 cup

Protein (g)	2.36
Total lipid (fat) (g)	0.35
Carbohydrate, by difference (g)	9.85
Energy (kcal)	43.75
Sugars, total (g)	1.94
Fiber, total dietary (g)	4
Calcium, Ca (mg)	55
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	22.5
Phosphorus, P (mg)	36.25
Potassium, K (mg)	182.5
Sodium, Na (mg)	1.25
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	0.25
Vitamin A, IU (IU)	875
Retinol (mcg)	0
Carotene, beta (mcg)	525
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	886.25
Vitamin C, total ascorbic acid (mg)	12.12
Thiamin (mg)	0.09
Riboflavin (mg)	0.12
Niacin (mg)	0.77
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	41.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	20
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.25
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.18