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Nutrition Facts

Beans, navy, mature seeds, sprouted, raw, 1 cup

Protein (g)	6.4
Total lipid (fat) (g)	0.73
Carbohydrate, by difference (g)	13.57
Energy (kcal)	69.68
Calcium, Ca (mg)	15.6
Iron, Fe (mg)	2.01
Magnesium, Mg (mg)	105.04
Phosphorus, P (mg)	104
Potassium, K (mg)	319.28
Sodium, Na (mg)	13.52
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.42
Selenium, Se (mcg)	0.62
Vitamin A, IU (IU)	4.16
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	19.55
Thiamin (mg)	0.41
Riboflavin (mg)	0.22
Niacin (mg)	1.27
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	137.28
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	137.28
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.42