Search Encyclopedia

Nutrition Facts

Lima beans, immature seeds, cooked, boiled, drained, without salt, 1 cup

Protein (g)	11.58
Total lipid (fat) (g)	0.54
Carbohydrate, by difference (g)	40.19
Energy (kcal)	209.1
Sugars, total (g)	2.77
Fiber, total dietary (g)	9.01
Calcium, Ca (mg)	54.4
Iron, Fe (mg)	4.17
Magnesium, Mg (mg)	125.8
Phosphorus, P (mg)	221
Potassium, K (mg)	969
Sodium, Na (mg)	28.9
Zinc, Zn (mg)	1.34
Copper, Cu (mg)	0.52
Manganese, Mn (mg)	2.13
Selenium, Se (mcg)	3.4
Vitamin A, IU (IU)	629
Retinol (mcg)	0
Carotene, beta (mcg)	377.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	17.17
Thiamin (mg)	0.24
Riboflavin (mg)	0.16
Niacin (mg)	1.77
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	44.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	10.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	44.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.26