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Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, raw, 1 cup

Protein (g)	1.27
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	0.79
Energy (kcal)	7.2
Calcium, Ca (mg)	20.16
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	23.76
Potassium, K (mg)	145.92
Sodium, Na (mg)	2.64
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	0.22
Vitamin A, IU (IU)	416.16
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	21.12
Thiamin (mg)	0.04
Riboflavin (mg)	0.09
Niacin (mg)	0.27
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	30.72
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.72
Cholesterol (mg)	0