Search Encyclopedia

Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, raw, 1 leaf

Protein (g)	0.21
Total lipid (fat) (g)	0.03
Carbohydrate, by difference (g)	0.13
Energy (kcal)	1.2
Calcium, Ca (mg)	3.36
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	3.4
Phosphorus, P (mg)	3.96
Potassium, K (mg)	24.32
Sodium, Na (mg)	0.44
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	0.04
Vitamin A, IU (IU)	69.36
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.52
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.04
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	5.12
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.12
Cholesterol (mg)	0