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Nutrition Facts

Asparagus, raw, 1 spear tip (2" long or less)

Protein (g)	0.08
Total lipid (fat) (g)	0
Carbohydrate, by difference (g)	0.14
Energy (kcal)	0.7
Sugars, total (g)	0.07
Fiber, total dietary (g)	0.07
Calcium, Ca (mg)	0.84
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	0.49
Phosphorus, P (mg)	1.82
Potassium, K (mg)	7.07
Sodium, Na (mg)	0.07
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.08
Vitamin A, IU (IU)	26.46
Retinol (mcg)	0
Carotene, beta (mcg)	15.72
Carotene, alpha (mcg)	0.32
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	24.85
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.01
Riboflavin (mg)	0
Niacin (mg)	0.03
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	1.82
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0