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Nutrition Facts

Asparagus, raw, 1 spear, large (7-1/4" to 8-1/2")

Protein (g)	0.44
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	0.78
Energy (kcal)	4
Sugars, total (g)	0.38
Fiber, total dietary (g)	0.42
Calcium, Ca (mg)	4.8
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	2.8
Phosphorus, P (mg)	10.4
Potassium, K (mg)	40.4
Sodium, Na (mg)	0.4
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.46
Vitamin A, IU (IU)	151.2
Retinol (mcg)	0
Carotene, beta (mcg)	89.8
Carotene, alpha (mcg)	1.8
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	142
Vitamin C, total ascorbic acid (mg)	1.12
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.2
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	10.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	8.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02