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Nutrition Facts

Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 artichoke, medium

Protein (g)	4.18
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	13.42
Energy (kcal)	60
Sugars, total (g)	1.19
Fiber, total dietary (g)	6.48
Calcium, Ca (mg)	54
Iron, Fe (mg)	1.55
Magnesium, Mg (mg)	72
Phosphorus, P (mg)	103.2
Potassium, K (mg)	424.8
Sodium, Na (mg)	114
Zinc, Zn (mg)	0.59
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	0.24
Vitamin A, IU (IU)	212.4
Retinol (mcg)	0
Carotene, beta (mcg)	127.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	556.8
Vitamin C, total ascorbic acid (mg)	12
Thiamin (mg)	0.08
Riboflavin (mg)	0.08
Niacin (mg)	1.2
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	61.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	17.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	61.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.08