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Nutrition Facts

Arrowhead, cooked, boiled, drained, without salt, 1 medium

Protein (g)	0.54
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	1.94
Energy (kcal)	9.36
Calcium, Ca (mg)	0.84
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	5.88
Phosphorus, P (mg)	23.64
Potassium, K (mg)	105.72
Sodium, Na (mg)	2.16
Zinc, Zn (mg)	0.03
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.07
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.04
Thiamin (mg)	0.02
Riboflavin (mg)	0.01
Niacin (mg)	0.14
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.08
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.08
Cholesterol (mg)	0