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Nutrition Facts

Arrowhead, raw, 1 medium

Protein (g)	0.64
Total lipid (fat) (g)	0.03
Carbohydrate, by difference (g)	2.43
Energy (kcal)	11.88
Calcium, Ca (mg)	1.2
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	6.12
Phosphorus, P (mg)	20.88
Potassium, K (mg)	110.64
Sodium, Na (mg)	2.64
Zinc, Zn (mg)	0.03
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	0.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.13
Thiamin (mg)	0.02
Riboflavin (mg)	0.01
Niacin (mg)	0.2
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.68
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.68
Cholesterol (mg)	0