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Nutrition Facts

Amaranth leaves, raw, 1 leaf

Protein (g)	0.34
Total lipid (fat) (g)	0.05
Carbohydrate, by difference (g)	0.56
Energy (kcal)	3.22
Calcium, Ca (mg)	30.1
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	7.7
Phosphorus, P (mg)	7
Potassium, K (mg)	85.54
Sodium, Na (mg)	2.8
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	0.13
Vitamin A, IU (IU)	408.38
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.06
Thiamin (mg)	0
Riboflavin (mg)	0.02
Niacin (mg)	0.09
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	159.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.02