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Nutrition Facts

Amaranth leaves, raw, 1 cup

Protein (g)	0.69
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	1.13
Energy (kcal)	6.44
Calcium, Ca (mg)	60.2
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	15.4
Phosphorus, P (mg)	14
Potassium, K (mg)	171.08
Sodium, Na (mg)	5.6
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	0.25
Vitamin A, IU (IU)	816.76
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.12
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.18
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	23.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	319.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.04