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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled, 1 chop boneless (yield from 189g raw meat)

Protein (g)	42.52
Total lipid (fat) (g)	11.49
Carbohydrate, by difference (g)	0
Energy (kcal)	285
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	42
Phosphorus, P (mg)	475.5
Potassium, K (mg)	768
Sodium, Na (mg)	307.5
Zinc, Zn (mg)	2.97
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0
Selenium, Se (mcg)	53.25
Vitamin A, IU (IU)	9
Retinol (mcg)	3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.92
Riboflavin (mg)	0.28
Niacin (mg)	15.29
Pantothenic acid (mg)	1.18
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	1.5
Vitamin B-12 (mcg)	0.82
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.5
Cholesterol (mg)	112.5
Fatty acids, total saturated (g)	4.09
Fatty acids, total monounsaturated (g)	5.25
Fatty acids, total polyunsaturated (g)	1