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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 oz

Protein (g)	25.05
Total lipid (fat) (g)	8.02
Carbohydrate, by difference (g)	0
Energy (kcal)	179.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	198.9
Potassium, K (mg)	320.45
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	2.44
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.59
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.74
Riboflavin (mg)	0.29
Niacin (mg)	4.46
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	2.84
Fatty acids, total monounsaturated (g)	3.59
Fatty acids, total polyunsaturated (g)	0.6