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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.55
Total lipid (fat) (g)	22.28
Carbohydrate, by difference (g)	0
Energy (kcal)	497.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.92
Iron, Fe (mg)	2.53
Magnesium, Mg (mg)	61.36
Phosphorus, P (mg)	552.24
Potassium, K (mg)	889.72
Sodium, Na (mg)	134.52
Zinc, Zn (mg)	6.77
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	107.14
Vitamin A, IU (IU)	16.52
Retinol (mcg)	4.72
Vitamin C, total ascorbic acid (mg)	0.94
Thiamin (mg)	2.06
Riboflavin (mg)	0.81
Niacin (mg)	12.39
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	1.03
Folate, total (mcg)	14.16
Vitamin B-12 (mcg)	1.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.16
Cholesterol (mg)	200.6
Fatty acids, total saturated (g)	7.88
Fatty acids, total monounsaturated (g)	9.96
Fatty acids, total polyunsaturated (g)	1.68