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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 lb

Protein (g)	96.3
Total lipid (fat) (g)	26.67
Carbohydrate, by difference (g)	0
Energy (kcal)	653.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.11
Iron, Fe (mg)	3.99
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	948.02
Potassium, K (mg)	1741.82
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	9.03
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	146.97
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	4.45
Riboflavin (mg)	1.23
Niacin (mg)	21.89
Pantothenic acid (mg)	3.58
Vitamin B-6 (mg)	2.31
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	2.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	9.21
Fatty acids, total monounsaturated (g)	12.07
Fatty acids, total polyunsaturated (g)	2.86