Search Encyclopedia

Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 oz

Protein (g)	23.61
Total lipid (fat) (g)	12.55
Carbohydrate, by difference (g)	0
Energy (kcal)	214.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	192.95
Potassium, K (mg)	307.7
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	2.23
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.36
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.72
Riboflavin (mg)	0.28
Niacin (mg)	4.22
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.63
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	4.5
Fatty acids, total monounsaturated (g)	5.57
Fatty acids, total polyunsaturated (g)	1