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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	72.51
Total lipid (fat) (g)	38.52
Carbohydrate, by difference (g)	0
Energy (kcal)	657.72
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	62.64
Iron, Fe (mg)	2.58
Magnesium, Mg (mg)	62.64
Phosphorus, P (mg)	592.47
Potassium, K (mg)	944.82
Sodium, Na (mg)	148.77
Zinc, Zn (mg)	6.84
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	108.58
Vitamin A, IU (IU)	20.88
Retinol (mcg)	5.22
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.63
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.78
Thiamin (mg)	2.22
Riboflavin (mg)	0.85
Niacin (mg)	12.95
Pantothenic acid (mg)	1.74
Vitamin B-6 (mg)	1.05
Folate, total (mcg)	15.66
Vitamin B-12 (mcg)	1.93
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.66
Cholesterol (mg)	224.46
Fatty acids, total saturated (g)	13.83
Fatty acids, total monounsaturated (g)	17.1
Fatty acids, total polyunsaturated (g)	3.08