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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 lb

Protein (g)	88.59
Total lipid (fat) (g)	58.51
Carbohydrate, by difference (g)	0
Energy (kcal)	907.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	86.18
Iron, Fe (mg)	3.72
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	884.52
Potassium, K (mg)	1596.67
Sodium, Na (mg)	231.34
Zinc, Zn (mg)	8.48
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	128.37
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	4.05
Riboflavin (mg)	1.15
Niacin (mg)	20.38
Pantothenic acid (mg)	3.31
Vitamin B-6 (mg)	2.07
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	2.86
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	20.28
Fatty acids, total monounsaturated (g)	26.08
Fatty acids, total polyunsaturated (g)	6.21