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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 oz

Protein (g)	5.54
Total lipid (fat) (g)	3.66
Carbohydrate, by difference (g)	0
Energy (kcal)	56.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.39
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	55.28
Potassium, K (mg)	99.79
Sodium, Na (mg)	14.46
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.02
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.25
Riboflavin (mg)	0.07
Niacin (mg)	1.27
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.18
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	18.14
Fatty acids, total saturated (g)	1.27
Fatty acids, total monounsaturated (g)	1.63
Fatty acids, total polyunsaturated (g)	0.39