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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	22.21
Total lipid (fat) (g)	4.62
Carbohydrate, by difference (g)	0
Energy (kcal)	136.51
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.65
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	26.28
Phosphorus, P (mg)	215.35
Potassium, K (mg)	329.23
Sodium, Na (mg)	47.45
Zinc, Zn (mg)	2.15
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	37.67
Vitamin A, IU (IU)	5.11
Retinol (mcg)	1.46
Vitamin C, total ascorbic acid (mg)	0.73
Thiamin (mg)	0.72
Riboflavin (mg)	0.28
Niacin (mg)	3.75
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	4.38
Vitamin B-12 (mcg)	0.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.38
Cholesterol (mg)	68.62
Fatty acids, total saturated (g)	1.64
Fatty acids, total monounsaturated (g)	1.88
Fatty acids, total polyunsaturated (g)	0.41