Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	23.64
Total lipid (fat) (g)	5.14
Carbohydrate, by difference (g)	0
Energy (kcal)	147.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	218.45
Potassium, K (mg)	368.05
Sodium, Na (mg)	46.75
Zinc, Zn (mg)	2.21
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.29
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.79
Riboflavin (mg)	0.33
Niacin (mg)	3.96
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	1.82
Fatty acids, total monounsaturated (g)	2.09
Fatty acids, total polyunsaturated (g)	0.46