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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	94.55
Total lipid (fat) (g)	20.57
Carbohydrate, by difference (g)	0
Energy (kcal)	588.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	4.93
Magnesium, Mg (mg)	91.8
Phosphorus, P (mg)	873.8
Potassium, K (mg)	1472.2
Sodium, Na (mg)	187
Zinc, Zn (mg)	8.84
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	161.16
Vitamin A, IU (IU)	23.8
Retinol (mcg)	6.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.65
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	3.15
Riboflavin (mg)	1.31
Niacin (mg)	15.85
Pantothenic acid (mg)	2.31
Vitamin B-6 (mg)	1.41
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	1.87
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	268.6
Fatty acids, total saturated (g)	7.28
Fatty acids, total monounsaturated (g)	8.36
Fatty acids, total polyunsaturated (g)	1.84