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Nutrition Facts

Pork, fresh, ground, cooked, 1 oz

Protein (g)	21.84
Total lipid (fat) (g)	17.65
Carbohydrate, by difference (g)	0
Energy (kcal)	252.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	1.1
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	192.1
Potassium, K (mg)	307.7
Sodium, Na (mg)	62.05
Zinc, Zn (mg)	2.73
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	30.09
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.6
Riboflavin (mg)	0.19
Niacin (mg)	3.58
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.46
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	6.56
Fatty acids, total monounsaturated (g)	7.86
Fatty acids, total polyunsaturated (g)	1.59