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Nutrition Facts

Pork, fresh, ground, raw, 1 oz

Protein (g)	19.07
Total lipid (fat) (g)	23.94
Carbohydrate, by difference (g)	0
Energy (kcal)	297.19
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.82
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	21.47
Phosphorus, P (mg)	197.75
Potassium, K (mg)	324.31
Sodium, Na (mg)	63.28
Zinc, Zn (mg)	2.49
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.8
Vitamin A, IU (IU)	7.91
Retinol (mcg)	2.26
Vitamin C, total ascorbic acid (mg)	0.79
Thiamin (mg)	0.83
Riboflavin (mg)	0.27
Niacin (mg)	4.9
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	5.65
Vitamin B-12 (mcg)	0.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.65
Cholesterol (mg)	81.36
Fatty acids, total saturated (g)	8.89
Fatty acids, total monounsaturated (g)	10.67
Fatty acids, total polyunsaturated (g)	2.16