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Nutrition Facts

Pork, fresh, ground, raw, 1 oz

Protein (g)	4.79
Total lipid (fat) (g)	6.01
Carbohydrate, by difference (g)	0
Energy (kcal)	74.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.97
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	49.61
Potassium, K (mg)	81.36
Sodium, Na (mg)	15.88
Zinc, Zn (mg)	0.62
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	6.97
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.21
Riboflavin (mg)	0.07
Niacin (mg)	1.23
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	20.41
Fatty acids, total saturated (g)	2.23
Fatty acids, total monounsaturated (g)	2.68
Fatty acids, total polyunsaturated (g)	0.54