URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, loin, tenderloin, separable lean and fat, raw, 1 lb Protein (g) 93.17 Total lipid (fat) (g) 24.54 Carbohydrate, by difference (g) 0 Energy (kcal) 616.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 5.44 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 1006.99 Potassium, K (mg) 1628.42 Sodium, Na (mg) 222.26 Zinc, Zn (mg) 9.03 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 146.97 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Vitamin C, total ascorbic acid (mg) 4.08 Thiamin (mg) 4.31 Riboflavin (mg) 1.25 Niacin (mg) 19.72 Pantothenic acid (mg) 4.01 Vitamin B-6 (mg) 2.29 Folate, total (mcg) 22.68 Vitamin B-12 (mcg) 3.58 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 22.68 Cholesterol (mg) 299.38 Fatty acids, total saturated (g) 8.48 Fatty acids, total monounsaturated (g) 10.98 Fatty acids, total polyunsaturated (g) 2.63