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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	22.1
Total lipid (fat) (g)	4.74
Carbohydrate, by difference (g)	0
Energy (kcal)	137.03
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.78
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	19.17
Phosphorus, P (mg)	174.66
Potassium, K (mg)	267.67
Sodium, Na (mg)	39.76
Zinc, Zn (mg)	1.89
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	36.64
Vitamin A, IU (IU)	4.97
Retinol (mcg)	1.42
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.28
Thiamin (mg)	0.73
Riboflavin (mg)	0.29
Niacin (mg)	3.38
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	4.26
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.26
Cholesterol (mg)	65.32
Fatty acids, total saturated (g)	1.58
Fatty acids, total monounsaturated (g)	2.07
Fatty acids, total polyunsaturated (g)	0.38