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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 oz

Protein (g)	22.95
Total lipid (fat) (g)	5.61
Carbohydrate, by difference (g)	0
Energy (kcal)	148.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	154.7
Potassium, K (mg)	302.6
Sodium, Na (mg)	39.1
Zinc, Zn (mg)	2.01
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	36.21
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.76
Thiamin (mg)	0.59
Riboflavin (mg)	0.24
Niacin (mg)	3.36
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	1.99
Fatty acids, total monounsaturated (g)	2.46
Fatty acids, total polyunsaturated (g)	0.48