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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	21.27
Total lipid (fat) (g)	4.26
Carbohydrate, by difference (g)	0
Energy (kcal)	129.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.13
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	26.26
Phosphorus, P (mg)	220.18
Potassium, K (mg)	373.7
Sodium, Na (mg)	51.51
Zinc, Zn (mg)	1.87
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.53
Vitamin A, IU (IU)	7.07
Retinol (mcg)	2.02
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.91
Thiamin (mg)	1.1
Riboflavin (mg)	0.29
Niacin (mg)	4.45
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	5.05
Vitamin B-12 (mcg)	0.7
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.05
Cholesterol (mg)	63.63
Fatty acids, total saturated (g)	1.47
Fatty acids, total monounsaturated (g)	1.93
Fatty acids, total polyunsaturated (g)	0.45