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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	22.58
Total lipid (fat) (g)	6.36
Carbohydrate, by difference (g)	0
Energy (kcal)	153.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.32
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	19.98
Phosphorus, P (mg)	179.82
Potassium, K (mg)	275.28
Sodium, Na (mg)	41.44
Zinc, Zn (mg)	1.94
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	37.37
Vitamin A, IU (IU)	5.92
Retinol (mcg)	1.48
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.3
Thiamin (mg)	0.75
Riboflavin (mg)	0.29
Niacin (mg)	3.48
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	4.44
Vitamin B-12 (mcg)	0.61
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.44
Cholesterol (mg)	67.34
Fatty acids, total saturated (g)	2.13
Fatty acids, total monounsaturated (g)	2.78
Fatty acids, total polyunsaturated (g)	0.51