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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 oz

Protein (g)	25.94
Total lipid (fat) (g)	7.31
Carbohydrate, by difference (g)	0
Energy (kcal)	176.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.03
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	206.55
Potassium, K (mg)	316.2
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	2.23
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0
Selenium, Se (mcg)	42.92
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.86
Riboflavin (mg)	0.33
Niacin (mg)	3.99
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.71
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	2.45
Fatty acids, total monounsaturated (g)	3.19
Fatty acids, total polyunsaturated (g)	0.59