Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	21.76
Total lipid (fat) (g)	6.87
Carbohydrate, by difference (g)	0
Energy (kcal)	154.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.66
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	17.22
Phosphorus, P (mg)	148.42
Potassium, K (mg)	288.64
Sodium, Na (mg)	37.72
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.19
Vitamin A, IU (IU)	5.74
Retinol (mcg)	1.64
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.66
Thiamin (mg)	0.56
Riboflavin (mg)	0.23
Niacin (mg)	3.21
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	2.46
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.46
Cholesterol (mg)	66.42
Fatty acids, total saturated (g)	2.48
Fatty acids, total monounsaturated (g)	3
Fatty acids, total polyunsaturated (g)	0.62