Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)	22.56
Total lipid (fat) (g)	7.12
Carbohydrate, by difference (g)	0
Energy (kcal)	160.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	153.85
Potassium, K (mg)	299.2
Sodium, Na (mg)	39.1
Zinc, Zn (mg)	1.99
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.45
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.58
Riboflavin (mg)	0.23
Niacin (mg)	3.32
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	2.58
Fatty acids, total monounsaturated (g)	3.11
Fatty acids, total polyunsaturated (g)	0.64