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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	21.39
Total lipid (fat) (g)	6.56
Carbohydrate, by difference (g)	0
Energy (kcal)	150.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.52
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	26
Phosphorus, P (mg)	222.56
Potassium, K (mg)	375.44
Sodium, Na (mg)	52
Zinc, Zn (mg)	1.88
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.7
Vitamin A, IU (IU)	7.28
Retinol (mcg)	2.08
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.94
Thiamin (mg)	1.1
Riboflavin (mg)	0.3
Niacin (mg)	4.49
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	5.2
Vitamin B-12 (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.2
Cholesterol (mg)	66.56
Fatty acids, total saturated (g)	2.27
Fatty acids, total monounsaturated (g)	2.94
Fatty acids, total polyunsaturated (g)	0.71