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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 lb

Protein (g)	93.31
Total lipid (fat) (g)	28.62
Carbohydrate, by difference (g)	0
Energy (kcal)	657.72
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	58.97
Iron, Fe (mg)	3.86
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	970.7
Potassium, K (mg)	1637.5
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	8.21
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	146.97
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.08
Thiamin (mg)	4.8
Riboflavin (mg)	1.3
Niacin (mg)	19.6
Pantothenic acid (mg)	3.67
Vitamin B-6 (mg)	2.77
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	3.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	9.89
Fatty acids, total monounsaturated (g)	12.84
Fatty acids, total polyunsaturated (g)	3.08