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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.34
Total lipid (fat) (g)	28.58
Carbohydrate, by difference (g)	0
Energy (kcal)	476.71
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.97
Iron, Fe (mg)	2.49
Magnesium, Mg (mg)	46.32
Phosphorus, P (mg)	426.53
Potassium, K (mg)	673.57
Sodium, Na (mg)	55.97
Zinc, Zn (mg)	7.35
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	81.64
Vitamin A, IU (IU)	15.44
Retinol (mcg)	3.86
Vitamin C, total ascorbic acid (mg)	0.58
Thiamin (mg)	1.11
Riboflavin (mg)	0.66
Niacin (mg)	9
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	9.65
Vitamin B-12 (mcg)	1.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.65
Cholesterol (mg)	179.49
Fatty acids, total saturated (g)	10.25
Fatty acids, total monounsaturated (g)	12.47
Fatty acids, total polyunsaturated (g)	2.12