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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 oz

Protein (g)	22.13
Total lipid (fat) (g)	11.56
Carbohydrate, by difference (g)	0
Energy (kcal)	198.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.25
Iron, Fe (mg)	1.17
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	142.8
Potassium, K (mg)	293.25
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	3.39
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	37.48
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.46
Riboflavin (mg)	0.24
Niacin (mg)	3.48
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.63
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	4.2
Fatty acids, total monounsaturated (g)	5.02
Fatty acids, total polyunsaturated (g)	0.91