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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.56
Total lipid (fat) (g)	26.93
Carbohydrate, by difference (g)	0
Energy (kcal)	463.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.5
Iron, Fe (mg)	2.73
Magnesium, Mg (mg)	35.64
Phosphorus, P (mg)	332.64
Potassium, K (mg)	683.1
Sodium, Na (mg)	124.74
Zinc, Zn (mg)	7.9
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	87.32
Vitamin A, IU (IU)	13.86
Retinol (mcg)	3.96
Vitamin C, total ascorbic acid (mg)	1.58
Thiamin (mg)	1.08
Riboflavin (mg)	0.56
Niacin (mg)	8.1
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	0.72
Folate, total (mcg)	5.94
Vitamin B-12 (mcg)	1.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.94
Cholesterol (mg)	170.28
Fatty acids, total saturated (g)	9.78
Fatty acids, total monounsaturated (g)	11.7
Fatty acids, total polyunsaturated (g)	2.12